A plain infographic adapted from Gibson, L. (2015). Adult Children of Emotionally Immature Parents.
![[PDF] Mood Log Entry](https://i0.wp.com/mentalhealthrepository.com/wp-content/uploads/2023/01/Mood-Log-Entry.png?fit=768%2C1086&ssl=1)
[PDF] Mood Log Entry
This PDF is a template for a mood log or journal entry. You can rate your mood on a scale, write about what happened, elaborate on how you feel (you may pick from six emotions or write your own), and what you did.
![[PDF] Case Formulation – Explanation, Sample, Blank Template](https://i0.wp.com/mentalhealthrepository.com/wp-content/uploads/2023/01/case-formulation-Template.png?fit=768%2C1086&ssl=1)
[PDF] Case Formulation – Explanation, Sample, Blank Template
This PDF includes a diagram of how the 5 Ps of a case formulation interact with each other to give an overview of an individual’s current situation.
The Biopsychosocial Model – Interacting Factors and Perpetuating Cycles
Whether we’re looking at a disorder or someone’s ability to regulate their own emotions, the biopsychosocial model can help conceptualise the contributing factors. These factors don’t sit in silos – they interact with each other.
![[PDF] Detailed Crisis Plan](https://i0.wp.com/mentalhealthrepository.com/wp-content/uploads/2021/07/Detailed-Crisis-Plan-1.png?fit=768%2C1085&ssl=1)
[PDF] Detailed Crisis Plan
Print it out and paste it somewhere, like on the refrigerator, or save it on your phone so that you can quickly refer to it.
![[PDF] Brief Crisis Plan](https://i0.wp.com/mentalhealthrepository.com/wp-content/uploads/2021/07/Brief-Crisis-Plan.png?fit=768%2C1086&ssl=1)
[PDF] Brief Crisis Plan
Fill in this Brief Crisis Plan when you are feeling calm. Get your loved ones to help you with it if you can! Print it out and paste it somewhere, like on the refrigerator, or save it on your phone so that you can quickly refer to it.
Suicide Prevention: Are You Ready to Share Your Story?
Telling your story can be powerful both for yourself and others, but it comes with risks and precautions need to be taken.
[APP] Booster Buddy
BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as…