[PDF] Mood Log Entry

Description

This PDF is a template for a mood log or journal entry. You can rate your mood on a scale of 0-10, write about what happened, elaborate on how you feel (you may pick from six emotions or write your own), and what you did.

How to use

You may use this as a digital diary to keep track of different things that affect your mood throughout the day. Create a new entry at specific times of each day or create a new entry whenever you feel a strong emotion.