A project to increase mental health literacy in Singapore
If, like myself and many of the clients I see, you struggle with that internal conflict in your mind, I recommend that you watch The Monster in the Mirror. It conceptualises being made of different parts in a fun and easy-to-digest way. I encourage you to be a little friendlier to all your parts today; try to hear them out in a non-judgemental way rather than trying to shut them down or ignore them.
A very heartfelt song recommendation: One of Those Nights by KEY
Educating society on mental health and trying to eradicate the stigma of mental illness is a battle hard fought, but one that is absolutely needed.…
I am currently wading through the thick muck and mire of recovery from childhood sexual abuse, and sometimes it gets ugly. My therapist says that…
What struck me in the above extract was Mattew’s sense of powerlessness and lack of control over his relapse, recovery and treatment journey in the…
Sometimes when I go for therapy it feels like I’m giving over control to my therapist and I leave sessions feeling extremely needy (e.g. I start…
She grinned at him and leaned back in her chair. “You’ve stopped fighting them, Jonah. That’s the first step, to acknowledge their existence. The next…