This PDF is a template for a mood log or journal entry. You can rate your mood on a scale, write about what happened, elaborate on how you feel (you may pick from six emotions or write your own), and what you did.
[PDF] Case Formulation – Explanation, Sample, Blank Template
This PDF includes a diagram of how the 5 Ps of a case formulation interact with each other to give an overview of an individual’s current situation.