We don’t really talk about mental health. It’s an issue that we need to talk about more but the only times we tend to talk…
Self Care Is Difficult: My way of making myself take a shower
As someone who goes through periods and waves of depression, self-care can get terribly difficult for me. Brushing my teeth, taking showers or washing my…
Thinspo, Ana, & Mia
Thinspo, or thin-inspiration, is more rampant than ever today – it is every Internet user’s responsibility to work against its rise, and the leaders Ana…
Part 1: Reflections on Psychotherapy Group
I receive treatment at IMH and have attended a myriad of support groups both over the course of my stay in the ward and since…
The Messy Truth That Is Mental Illness
So for the love of God, Buddha, Mohammed, or whatever god you believe in, if someone in your life suffers from mental illness, please visit them.…