Last month, a beloved friend of mine passed on. Smacka Fitzgibbons was a therapy horse and my favourite equine colleague. Today, I want to honour his memory by sharing some of the things I learned from the amazing horse.
Grieving Over My Lost Self
Looking through some of my old writings from the peak of my self-destruction, depression, and anxiety, when I chanced upon In The Mirror: 9th April…
Lessons Learned From Volunteering With CAL [#Blog4MH]
Volunteering with Caregivers Alliance Limited (CAL) – either by taking on the role of a support leader or trainer for their classes – has been…
[Repost] This Is How NOT To Deal With Grief (Or Depression, Or Mental Illnesses In General…)
We can start doing some pretty silly things that in retrospect, can affect our mental health negatively, just when we don’t need it. Below is a…
Coping with coping
Writing a post on coping strategies does strike me as coming full circle. I started my mental health journey relying very much on distractions and…